So as we have officially started i thought i might as well kick off hard this sunday, so i decided to go for 2 training passes today.
Starting with a 4,5 Km Run 50 Km Bike ride and another 4,5 Km Run.
Late afternoon I went to the gym, did around 35 mins of cardio, Some Core muscle strengthening, and a bit of muscle workout as well, low reps(1-6) with high weight.
I want neural adaptations rather then to actually build muscle which would be counter productive in regards to losing weight, but ended up having a few sets go over 6 reps
All in all a pretty damn good day
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