Introduction: Mr. M.

Hi there I’m Mr M.

Age: 32 | Height: 163 cm /5’4 Feet | Weight 68 kg’s / 150 lbs.

A bit of background:

I've lived most of my life in Copenhagen, and as far as I remember, always been a chubby guy. I didn't do much physical activity, and I remember running at school was the last thing I wanted to do. I've had some initial health issues with high blood pressure. Then, around a year ago, I started working out with Mr. A., and I think it has helped me a lot getting more healthy. Weight wise I went down from around 70-72 kg down to my current weight today.

Goals:

Starting Date: 01/08/2013 || Goal Date: 01/11/2013
Weight goals -- Get below, and maintain sub 63 Kg / 139 lbs and a body fat percentage sub 20%, with a long term goal of around 16%.
Training goals -- Maintain a good training schedule, focusing on increasing core muscle and reducing fat (mainly around waist).

Sports: I would like to play some more squash :).

Inherent problems:

So we all have our own problems we need to work on and here are a few of my “issues”.

Maintaining workout: I am very dependent on others to push me, as my self-commitment is rather non-existent.
Prior injuries: Only have some issues with my left shoulder, when I do too much push ups. Perhaps the arm needs more strengthening. Otherwise, isn't an injury per say.

I have control over sugar intake and can control what I eat to a certain extent. There can be times where I am lazy though, where I tend to buy take away a lot.