Mr. A. Having Easy ”go to” meals #1

Some days are easier than others, especially when you are trying to lose weight, and having to go shop on one of those days, usually won’t end up with a good result.

To avoiding this scenario I sugest you have 3 “go to” meals you are always able to make.
These should be:

1. Be healthy
2. Be easy and fast to prepare (shouldn’t take more than 20 mins)
3. Should always be in stock at home

This is my own go to meal #1 I will post #2 and #3 at another time

1. Stir fry x egg’s in a wok, with a little oil (I always have eggs
2. Add - Meat Salmon, Tuna, Chicken etc. (I always keep frozen chicken at home just in case
3. Add random veggies you have example. Spinach, Broccoli, tomatoes, onion, bell pepper, anything goes (try to keep a large portion of the total volume of the dish veggies for the health benefit.
4. Keep stir frying, Add, some: salt, pepper, soya, fish sauce, lime, lemon whatever you like, I usually go for soya / fish sauce and if the meet is fish I add lime.
5. Serve with: Rice, noodle or pasta, you can go for wholegrain here if you’d like to make it even healthier.

Once You get used to making this dish it can easily be done within 20 min’s and you should always have left over veggies you can use.

I love this, because it’s such a flexible recipe, its healthy it’s easy to make, and it tastes great