Mr. A. Sunday rumble - Day report

So as we have officially started i thought i might as well kick off hard this sunday, so i decided to go for 2 training passes today.

Starting with a 4,5 Km Run 50 Km Bike ride and another 4,5 Km Run.

Late afternoon I went to the gym, did around 35 mins of cardio, Some Core muscle strengthening, and a bit of muscle workout as well, low reps(1-6) with high weight.

I want neural adaptations rather then to actually build muscle which would be counter productive in regards to losing weight, but ended up having a few sets go over 6 reps

All in all a pretty damn good day

Mr. G. - Warm Up, Slow Start but Nice Food.

It's already August the 2nd. where I had planned to write more about what happened the day before. However, the 1st. was what I would call a very slow start. It all started and ended with myself doing 2x30 pushups for the day and that was about it :-P. The day before, on the 31st, I biked around 10km, which is pretty much nothing - 2 rounds of around 5km :).

The Lunch Dinner Stuff
On the 31st of July, I consumed stone baked oven pizza with pepperoni and another with some piglet pork. So there went any "exercise" for that day :).

On the 1st of August, for dinner I ate meatballs and vegetables with Thai curry and rice. With it being very good, I definitely could have eaten more of it, had I cooked even more :). Thus after this, I decided to gobble on some leftover homemade coleslaw salad, which consisted of cabbage, carrots and a little mayonnaise. I unfortunately forgot to take pictures, so look for images for the near future.

And All The Others
For the morning I had oatmeal and cranberries with milk. Throughout the day, I basically snacked on almonds with cranberries mixed with it. Let's just say I'm quickly running out :). I ended up also eating a box of cookies :).

All in all, a slow (possibly bad) start but expect things to pick up soon. :-)