My weekend
started off with an off-day, only biking a bit as transportation.
Saturday: I had
a small transportation bike ride of 7 km in the morning, and in the early
afternoon I started my long bike ride in total the long ride ended up at 83 Km,
which I am quite happy with.
There were
a ton of hills and a ton of wind which made it quite hard, especially the last
25 km where though both physically and mentally but I managed to pull through.
Sunday: We had our bi-weekly weigh in.
This week
ended in a slow but steady progress and I am now down to 76,3 Kg so still 6,3kg’s
to go, not as fast progress as I would have liked, but progress none the less!
The
activity this Sunday was (unfortunately for me :P) biking: we ended biking
around ~60 km, must confess my ass was a bit sore from the day before, but fortunately
for me the speed 7 intensity was a bit lower and there wasn’t as many hills or
wind as the day prior so that made it quite a bit easier, after the biking we
did a bit of circuit training, and a basketball drill.
I ended up
the weekend with some homemade burgers, and ice cream as desert, I feel it’s ok
to “celebrate” your achievements and reward yourself :-).
Today it's
back to the regular schedule!
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