Mr. A. - Doing several things at the same time

So i'm the kind of guy that usually likes to go "all in" with this kind of stuff and the one thing i find the most difficult is to increase the amount i'm training while at the same time attempting to limit my intake

Were I to advice other people i would definitely say start with one thing, and slowly build on the other, ie. i would likely advice them to start increasing the amount of training they do, and slowly start improving their diet.

Doing both at once leads to a lot of balance issues, you exercise more so your body needs more energy, but how much more, and you might not want to give it more since you are trying to limit it to lose weight.

I personally find it difficult to figure out how much i need to eat with the increased training, but i keep my focus on the fact that the food needs to be healthy first and foremost, if the weight doesn't decrease than i will have to make further reductions in my eating habits.


I would recommending only working on improving 1 thing at a time at the very beginning, and after you  have gotten into the habit of doing it i would improve on the other aspect.