Here is a short update fro the past week.
Pretty much
everything is going decently, good food, loads of training and slow but steady
progression, all in all a very good week.
Workout for this week looked like this:
Monday: I participated in the DHL Staffeten, which is a 5x5k run for companies with more than 20'000 participants each day summing to 120'000 in one week, I ran my 5k in around 22:30 which I was very happy with
Tuesday: I had Boxing
Wedensday: i Swam 2km and biked 45km
Thursday: Boxing
Friday: Biked 20km
Saturday: Biked 57Km with a lot of headwind and a 7,3kg bagpack
Sunday: My day off
I only had
1 less than ideal day, and that was Sunday, were I had a day of restitution,
but it also included a buffet in the evening (I did manage to hold myself back somewhat,
but still it wasn't ideal and i did eat a bit too much and when I got home I had some “desert cakes thingies
as well”, It could have been a lot worth though and there will always be bumps
in the road to progression and it’s important to cut yourself some slack, I’m
looking forward to next Sundays weigh in!
Hopefully I will manage to win again
this week!
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