Usually
when you hear ppl talking about losing weight they are going to talk about a
diet, and then followed up by some more or less crazy diet they read or heard
about, and even while some of them might, work in regards to losing weight I wouldn't
exactly call them well balanced or healthy.
So rather
than following a cut in stone crazy diet I am going to follow, and am going to recommend
following these 9 simple rules:
- Eat lots of different kinds of vegetables every day
- Eat some fruit every day
- Eat whole grains and fiber-rich
- Select healthy sources of fats
- Get protein from lean sources such as chicken, tuna, etc.
- Drink loads of water (Should always be primary liquid source)
- Reduce intake of sugars and sweets
- Avoid junk food
- Do not eat too much
These are kind
of vague and that’s on purpose it allows for wiggle room and is not to
constrictive, which is in my experience why most people give up on their diet, if you only have a tiny margin for error and you “fail” it will make a huge dent in your motivation
That’s it
for now, I’m out.
Mr. A
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