Age: 29 | Height:
177 cm /5’8 Feet | Weight 78 kg’s /
172 lbs.
A bit of background:
I live in
Copenhagen, but was raised in the suburbs, in my youth; I swam a lot, in the
later years I have been doing some random sports most noticeably running, but unfortunately
turned idle due to injuries 3 years ago. Around 1 year ago, after gaining quite
a bit of weight, I started getting some exercise in that year I have roughly
lost 10kg / 22 lbs, but there is still a ways to go to reach my goals.
Goals:
Starting
Date: 01/08/2013 || Goal Date: 01/11/2013
Weight goals -- Get below, and maintain sub 70 Kg / 155 lbs.
Training goals -- Maintain a good training schedule, including 3x boxing a week, 2x swimming, 1-2x gym workouts, and as weight goes bellow 75kg start running.
Running goal -- get up to a ~30km / week schedule, and improve 1k time to 3:30.
Nutrition goals -- [insert here]
Sleep goals – Get a solid 7-8H sleep, and keep a constant rhythm/sleeping pattern
Misc/stress goals – don’t let small things bother me, go for a 2-30 min walk around lunch at work to get fresh air and distress from work
Weight goals -- Get below, and maintain sub 70 Kg / 155 lbs.
Training goals -- Maintain a good training schedule, including 3x boxing a week, 2x swimming, 1-2x gym workouts, and as weight goes bellow 75kg start running.
Running goal -- get up to a ~30km / week schedule, and improve 1k time to 3:30.
Nutrition goals -- [insert here]
Sleep goals – Get a solid 7-8H sleep, and keep a constant rhythm/sleeping pattern
Misc/stress goals – don’t let small things bother me, go for a 2-30 min walk around lunch at work to get fresh air and distress from work
Inherent problems:
So we all
have our own problems we need to work on and here are a few of my “issues”.
Prior injuries: I have some injuries that might surface again
as the intensity and amount of training goes up
Nonstop eater: I eat a lot! and I’m almost always hungry, this worked out well when I was younger and did more sports, but as soon as I stop doing a lot of sporting activities I gain weight like crazy, this goes even worth with my next issue.
Sugar addict: pancakes, Ice-Cream, candy, cakes, pies, softdrinks, pretty much anything and everything with loads of sugars in it I just crave it to no end.
Love that booze: well alcohol is usually not the best thing for sports it is however another part of me I will have to hold back on, as with the sweets and eating in general
Nonstop eater: I eat a lot! and I’m almost always hungry, this worked out well when I was younger and did more sports, but as soon as I stop doing a lot of sporting activities I gain weight like crazy, this goes even worth with my next issue.
Sugar addict: pancakes, Ice-Cream, candy, cakes, pies, softdrinks, pretty much anything and everything with loads of sugars in it I just crave it to no end.
Love that booze: well alcohol is usually not the best thing for sports it is however another part of me I will have to hold back on, as with the sweets and eating in general
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